One Man’s Treasure

I had just parked my car this morning after a masterfully executed parallel parking job in traffic, when as I exited the vehicle, I found a quarter staring up at me from the pavement. Now there are several ways to react to this found treasure. Most would likely dismiss it and possible have never risked traffic to even pick it up. After all, what does a quarter buy today…a gumball or maybe an after dinner mint? Some would pick it up just simply because it was something. Still others, like myself, would see it as an omen and maybe even a message. I viewed it as a message. A message from my Uncle Len.

Leonard Wundrow was my father’s younger brother and the source of most of the Wundrow joke reservoir. Any time that Uncle Len would stop by the farm, and that was often, we would be regaled with a litany of his jokes and stories, many I am sure, the kind my mother would have censored had she had the chance. There was never a dull moment when Len was involved.

But the story I want to share concerns Uncle Len’s past time. He would go for walks, head down, searching for the lost treasures of those who had passed before. Those little pieces of change that fell out of the pocket each time you reached in for your keys or a pocket knife or some other small tool. A penny here, a nickel there and if you were lucky the occasional quarter or even half dollar could be found if you knew where to look and you kept your eyes to the ground. Uncle Len was a pro and by the time he retired and found hours of additional time to search, a veritable force to be reckoned with. His house held jars full of coins waiting for their trip to the bank. Each day we would get the report, the tally for the day of treasures found.

Uncle Len’s secret, knowing where and when to look. Near the parking meter, outside the bar any early morning or in the park the morning after the fair. Locate the beer tent remains and the treasure could be impressive. He would sometimes take us with him and we would be shown the tricks of the trade but sworn to secrecy on his high production sites. One morning, the day after the VFW Fair had pulled up stakes and rolled out of town, Uncle Len hit the mother load. After a productive area pass of pocket dropped coins, Len found, tightly rolled up, a C note. Yes, My Uncle Len had found a one hundred dollar bill! His glee was contagious, his question possibly a bit naive. He was musing as to why any one would roll up a hundred dollar bill into such a small tube. They could of used it for a straw! He even considered using it as such to which we immediately said “DON’T!” I will leave it with you there, just as we did way back then.

We loved our Uncle Len. He was a character that kept his family and ours always on your toes. When he passed, he left the missing person syndrome in every family gathering that followed but he also left his legacy. To this day, and to a person in the Wundrow families, we can not pass a dropped coin without hearing his voice saying “you gonna pick that up?” So you see, this morning, with traffic whizzing by, I never thought twice, I bent down, stopped traffic, and retrieved the coin. Stepping back onto the sidewalk, my wife asked what I was doing. When I showed her the coin, we looked at each other and said, “Uncle Len’s watching us today.”

Legacies are the essence of who we were that we leave behind when we go. I can only hope that long after I am gone, I will have left some legacy, even if it just a quirky habit like viewing the little things as a treasure.

It would not be fair to end this story without reporting on what we did with the quarter. We left it in the tip jar at the cafe where we enjoyed breakfast and shared a memory or two of Uncle Len. Anything else would have seemed sacrilegious. Who knows how many hands that quarter will touch or what it might help accomplish. Thanks Uncle Len. One man’s treasure.

Body and Soul

Body, Mind, Heart and Soul, these were the words that piqued my interest today. I am currently going through a healing process and it has become clear to me how intertwined and dependent these four terms can be.

Let’s start with body. When we are not feeling well, when we have gone through a trauma, when our body needs to be healed, we go to a doctor. They diagnose the problem, assign a regimen of medication, maybe therapy or in some cases, a surgery. The medication assists our body in healing itself. Therapy or surgery, actually repair the damage and begin the process of healing. This is a physical process and in most cases the first place our system looks for the fix. But what if this is not the only issue or possible only a symptom of the real problem.

We might need to consider the mind. The body often can’t heal completely without the healing of the mind. The mind may be causing us to deal with anxiety. “What if I can’t get better?” is the question we begin to want answered. If I want a complete recover, I need to be ready in my mind to deal with the process. Sometimes, there is no true physical issue. The phrase “all in your head” comes to mind. It is true that the perception of pain is in fact all in my head. The pain is real, but it is the mind that interprets the inputs coming from the source of that pain. At other times, the issue is not physical pain, but emotional stress, possibly to the point of depression. If the mind is to be healed, we may need the help of a professional or at least the ear of someone willing to listen and help us confront the source of that anxiety. Just as we can heal the body, so can we heal the mind.

Enter the heart. In this setting I am not talking about the heart as an organ. That would include it in the discussion of the body. I am referring to the heart as the repository of our emotions. If we have suffered a loss, we could be suffering from a broken heart. Not a heart that isn’t functioning but rather a heart that has suffered a loss too big to ignore. At times we may be walking around feeling like there is a figurative hole in our heart. The heart may be the hardest to heal. It unfortunately, at the very least, takes time. Sometimes it requires that we must find a reason to move on. We cannot replace what we lost but we can use the memories to help us find the strength to move on.

And then there is the soul. To talk about healing the soul, we must first understand what it is. The soul is the essence of who we are and who we are meant to be. It is not a physical organ. We don’t know where in the body it resides. We feel it rather than see it. We use the term, “nourish the soul”, but what do we feed the soul. I believe we feed it a dose of purpose, faith and positive thoughts. Stress, lack of faith in people or processes, hopelessness and negative thoughts or behaviors, diminish the soul.

I began this piece with the statement that these four concepts were intertwined. That to truly heal, the prescription must treat all four. To focus on one and ignore the rest, leaves us only partially healed and vulnerable to a relapse. If we are to heal the body, we must heal the mind, heart and soul as well. The prescription must include the medication or repair that the body needs, the help necessary to calm the mind and then restore it to full function, the time needed and a reason for the heart to carry on, and finally, attention to the soul to restore our purpose and provide the nourishment to strengthen us for the process. Just as the doctor will recommend a regiment of medication for the body, knowledge and understanding of the healing process, including the time needed and the ups and downs that will inevitably occur, will help to mend the mind. For the heart, the prescription must include a positive attitude, the opportunity to both face and deal with the healing and strong belief that the people around us truly care and hope for our complete healing. As to the soul, we need to want to heal. We must restore our soul to the strength it will need to regain who we were meant to be and the reason to heal.

I have, over the past several weeks, experienced healing of body, mind, heart and soul. The surgeon fixed the worn out knee while the nurses and physical therapists helped me regain my mobility. Through the early stages of the recover, I fought with the anxiety of sleepless nights, recovery that seemed too slow and the stress of fighting through the pain. The physical therapists were there to encourage me and to calm my anxiety when it would block my ability to heal. My heart was dealing with the loss of my independence and mobility, but my friends and family, and especially my wife were there to listen and remind me that they cared. Their concern reminded me I was never alone and that I could feed on that concern to find the strength to keep working toward my recovery. As to my soul, it never left me. I knew the road ahead when I had made the decision to have the surgery. Each and every person who became a part of the healing strengthened my soul to regain what I had been losing; the positive attitude that had existed before the pain had begun to diminish it.

At sometime, we all face the need to heal. When it is the body only, the process is faith in the diagnosis. But never lose sight of the other three; mind, heart and soul. Each can be dealt with alone or addressed as a group. But in any case, we don’t really need to nor do we accomplish the healing alone. Remember that the people around us are the prescription we need to complete the healing.

On the Road Again

I’ve been lax in updating my progress since getting my latest bionic knee. It’s been six weeks and I thought I better say something.

I adopted a mantra along the way to answer the reoccurring question, “How are you feeling?” My response has been, “Better than yesterday but hopefully not as good as tomorrow.” Two thoughts on this. First, it hasn’t always been true. There have been days where progress clearly took one step forward and two steps back but that is to be expected with this kind of recovery. Sometimes you work the exercises a little too hard only to wake the next morning too sore to do your best rehab. Fortunately, there have only been a few of these and they seem to be fading in the rear view mirror.

The second and more random thought about this statement, is that it really could apply in general. As good as today was, there is no reason to not hope that tomorrow just may be even better. If we can approach life with this positive attitude, we won’t be likely to miss the opportunities that can in fact make tomorrow even better than today. As I said, it was a random thought, but in this shut in, cooped up, measure every little bit of progress day to day grind, two hours of sleep a night routine, one has a lot of time to think pretty randomly.

I have with my past updates tried to recognize my heroes, the surgery staff, the hospital nurses and eventually the host of physical therapists. I added to that those friends and neighbors that have, without even being asked, stepped in to clear my sidewalk and driveway, drive me to appointments and just plain showed up when I needed a little conversation break.

Today marks the six week anniversary of the surgery. I am walking without a cane for the most part. My wife/ nurse / coach / still makes me take it with me outside of the house for some added support in this weather, but in reality, I just end up carrying it. I have started to leave the house now with much more regularity and have returned to my old bad habit of going out for breakfast and consuming too much coffee. I even returned to the gym a couple of times to start building back up what I clearly lost. I will accept the new aches and pains as something refreshingly different and just my upper body muscles saying thank you.

The big progress marker, I got cleared to drive again. Deb, bless her heart, has been driving me everywhere, and I have been….well a s**t about it. It is a difficult task to be the rider when you have always been the driver and especially hard to take when my style is, to put it mildly, a bit aggressive. I have a new and far better understanding of why our elder parents fight so hard when they are being asked, mostly told, to surrender their driving privileges. Of all our independent activities, most of them have no bearing if we can’t drive. Don’t get me wrong, I am not advocating for hundred year old’s out cruising the boulevards, but we all need to be a tad more empathetic when approaching that treacherous crossroad on life’s highway.

I am close to dancing, but just have a few more “stretches” to go. Their target, the PT people, is 120 degrees of bend and 0 degrees on extension. Currently my numbers sit at 110 and 4 degrees respective, close, but not enough just yet. As I near this end of my recovery journey, I want to thank everyone who has been kind enough to check on my progress and at times, to just be there for me when I needed an ear to bend instead of my knee.

With that said, I’m going to close. It seems I still have miles to log before I am caught up on my driving and right now, I feel the need for speed. Beware you drivers out there going too slow. This whole recovery thing has been slow enough.

The Four “P’s”

Two weeks have passed since I had my knee replacement surgery. Up to this point I was not quite ready to write about the experience. This reluctance has been due to multiple reasons not least of which was the inability to focus on something other than the pain. Additionally, I felt that until I could regain perspective, the dialog would be too negative.

The knee is an incredibly complex joint and to have it removed and replaced requires a great deal of tolerance and motivation to even begin to approach the rehab required to not only heal but to regain the functionality. That journey has taken me all of these first two weeks and I have a lot more work ahead. The good news, each day restores a little more strength and a little more flexibility and that makes the journey a little more bearable.

Lying in the hospital, trying to justify what you have done, considering the possibility that you could have just accepted your condition and continued to limp along, you get the warning of the four P’s; Pain, Pee, Poop and Patience.
Pain is inevitable and the gate I must go through to get to a pain free knee going forward. The doctors and nurses explain that it will be the management of pain that will help spell success. And thus begins a carefully balanced approach to just how much medication will leave me lucid enough to function while still knocking back enough of the pain to allow me to begin the regiment of exercises. I am happy to say that though rough for awhile, the program is working and each day is a little less uncomfortable with longer periods of both sleep and almost pain free periods.

The second P stands for pee. From the moment the surgery is over, the simple act of peeing becomes your first hurdle. It is explained that until I can pee, I can’t go home. It is funny how a topic you would not generally bring up at a gathering, “I think I will go for a nice pee. Be back in a minute”, is now seemingly all they want to talk about. Good news, I conquered the act within the first twenty four hours. And with that, at least I was cleared to start planning on going home. A little rehab would await before I was completely cleared, but this had been an important step. Once I could show some motion and independence, I would be on my way. Not to skip a very important step, they needed to guarantee I wasn’t going home alone. My coach, Deb, would take over the nurses’ role in the next stage of my recovery. There is no way to diminish the role she has played in all of this. She assists, she monitors and she encourages me at every step of my journey. She loads me into the car and delvers me home.

Poop, like pee now becomes the goal. Where peeing was not so difficult, pooping is another task all together. It seems the opiods, designed to hold back the pain, hold back appetite, and yes, pooping as well. I get introduced to my new favorite cocktail, apple juice and Miralax. Each new trip down the hallway is followed up with “Any luck in the poop department?” Like peeing, this just seems like everyday conversation. “Had a good bowel movement today?” As with the first two P’s, pooping finally resumed sometime around day four of returning home. I must say, a real relief both figuratively and literally. I think I announced it as a lumberjack would, “Log jam cleared,river traffic flowing again.”

That just leaves patience. Pain management, peeing and pooping were all important steps, but patience is the real trick. Somewhere along the way I had made the decision to stop living with the limitations of my increasingly arthritic knee and crossed the decision threshold to agree with the knee replacement. Now, rehabbing my new knee and dealing with the associated pain, it was too easy to question my decision. How long would this take? Would I ever completely recover? It becomes so easy to dismiss everyone’s judgement of my progress in favor of my anxiety driven over analytical self analysis. It is only through good analogies from my physical therapists and a daily dose of comparisons to yesterday, that the timeline begins to take shape. As slow as it might seem, I start to mark progress.

My journey is only two weeks old. Driving is still four weeks off. Simply climbing stairs another week away. I am told that at three months, I will feel well enough to stop questioning my decision and at six months will dance into my surgeons office for my checkup. In the meantime, I’ve accomplished those first three P’s and have a better handle on the patience.

My final goal, become a more patient patient.

I’ll take room service

Tomorrow morning I will be checking into an all
inclusive for a 2-4 day vacation. I have read nothing but great reviews. The spacious rooms come with all the amenities, you know, big TV, cable, internet and even adjustable sleep number beds. Stunning vistas of the countryside can be taken in from the room’s floor to ceiling windows. They even offer a workout gym staffed with personal trainers. And for my shopping needs, a well stocked gift shop in the main lobby teaming with tempting souvenirs.

Included with the price, semi private waitress and room service 24/7. The menu looks so good I doubt I’ll leave the room other than my trainer workouts in the gym. I figure I’ll just take all my meals via room service. On top of all of this, I am promised a nice memory drug to forget any less than five star experience during my stay. Best part, I got a really good deal on the price. Apparently I am on their off season. Any part not covered by my government handout will be picked up by an unknown third party leaving me with just a small deductible on the room.

Stay tuned for the pics as they are sure to be spectacular. Got to get packing. Catch you on the rebound.

The Spirit of Christmas

It has become a bit of a tradition for me to write a piece about Christmas on Christmas Eve. I am usually found keeping myself awake, awaiting the arrival of my daughters and their families for an overnight before the grand opening of gifts in the morning. This year is just a bit changed in that my younger daughter and her significant other, Eli, can’t get here until tomorrow morning. None the less, we will be graced shortly with the arrival of my older daughter, her husband and our two grandchildren. Adela at not quite two isn’t old enough to believe in or not believe in Santa but Jackson is another story. At nearing five, he is testing the existence of Santa by carefully analyzing the items left in his stocking and the wrapping on his Santa gifts. We thus have to be very careful in our scheming to keep the myth in tact.

Of course, you must understand that I still believe in Santa, or at least what the jolly old man represents. It is the mystery of Christmas that can only be seen in the eyes of small children. The anticipation of weeks of waiting to see if they will in fact get the gift they had told Santa they wanted. Jackson will not be disappointed as we have plotted against him with extreme precision. We were all tasked to find out what it was he was secretly asking Santa for and we have performed with the precision of a team of Navy Seals. His Santa gifts will be there cleverly disguised from his other gifts and for at least one more year he will hold the thrill of Santa and Christmas in his heart.

We all know that eventually the Santa belief gives way to the reality of where those gifts came from, but until then we believe. It is only once we stop believing that it becomes important to realize what the gift giving is all about. You see the secret of Christmas is to give it away. Give away the love in your heart. Give away the spirit of Christmas to everyone you meet. Give yourself away at Christmas. The material gifts and the idea of Santa are just representations of the gift of giving. Jackson actually said it best the other day when he told Mimi, “I know why you got me lots of gifts. You like seeing my smile when I open them.”

I hope that this Christmas you have enjoyed all three aspects. I hope that you had someone to play Santa for. That you got the gifts you wanted and that above all you found a way to give back. If you did, then this truly was a Merry Christmas.

My Christmas wish for you is that the blessedness and spirit of Christmas stays with you the whole year through.

Merry Christmas, 2018.

I Spy

Just the other day my wife and I were looking for a quick breakfast before finishing the last of our Christmas shopping.  Cracker Barrel happened to be right on the way.  I had not been back to a Cracker Barrel in many years and in fact this was the one that my youngest daughter and I used to frequent for our father daughter breakfast “adventures”.  The moment I stepped through the door the memories came flooding back.  When she was a young girl, Saturday mornings would often find us seated at our favorite booth ready to enjoy a country breakfast and begin our game of “I Spy”.

For our early trips, “I Spy” would be played with pretty straight forward clues like “I spy a pair of old skis” or “I spy a red sled”.  As she grew, the clues became less obvious and more deductive such as “I spy something I would need to ride a horse.”  There was no end to the variations and the game stretched breakfast into a most of the morning activity.  When we had finished our breakfast, she would beg me to play a game of checkers in the big white rockers they sold to their patrons and also made available for a quick game of checkers.  We would seat ourselves by the fireplace and begin our game.  The fact that she usually won might have had something to do with my graciousness to let her win but as time went by and thanks to her improving powers of observation, she would begin to win those games on her own merit.

As I said, all of these memories washed back over me and in a moment it was as if I was back there with my daughter soaking in the visual array the walls and ceiling had to offer.   As my wife and I enjoyed our breakfast it dawned on me that the game my daughter and I had played was really an alliteration of the importance of observation.  All those years, so long ago, our game of “I Spy” was preparing my daughter to be observant.  Observant of the people around her, of the environment she would live, play and work in, of the opportunities the world would afford her.  This simple game of observation would help her develop into the successful woman she has become.

Observation is something successful people practice every day of their life.  Through observation we witness our differences and how those differences can impact our lives in very positive ways.  Our individual differences allow us to specialize and to benefit from the specialties of others.  In short we both depend on and benefit from each other’s differences.  Observation also allows us to see things as they are and then to visualize how they might be made better or to work more efficiently.  Observation allows us to recognize the opportunities as they present themselves.

I spy might be a kid’s game but its applications are a life skill.  Take time to play the game with your child or grandchild but don’t stop there.  Take the time to play the game with yourself.   Be amazed with the simple observations you make and then enjoy the feeling as your horizons expand.

“I spy a world of possibilities, can you see them?”