Insomnia

The clock says its 1:30 am. As I have done each night for the past three weeks, I nodded off just before midnight, only to have my slumber cut short, coming full awake sometime around 1:00 am. This has been my pattern every night since the surgery. Once I reawake, the battle to regain sleep begins. I switch my positions from the easy chair, to the couch, and then back to the chair. It would seem logical that I should be in my own bed, but early on in the process, that bed reminded me that I wasn’t welcome there. The sling I am imprisoned in, along with its four inch attached block, refuses to let me lie with any kind of comfort in or on a bed. Just another cruel twist to this game.

I have never been one to require much sleep. Six hours is almost too long while five hours has always been sufficient, provided it isn’t interrupted on those occasions when insomnia takes over the controls. Insomnia is a strange beast. On one hand, it is a cruel game of cat and mouse as I search for sleep, while on the other hand, it can open a world of quiet solitude when I give in to it. And tonight, I have given into it.

There is a kind of enveloping calm that exists if I stop fighting the insomnia and accept it as my companion for the night. At the onset all I seem to notice is the dark, but as my eyes adjust to the darkness, I begin to see a world of shadows and in those shadows, familiar objects become unfamiliar. What looked like a person crouched in the corner, turns out to be the easy chair disguised by the shadows. As time begins to elapse, its the quiet that strikes me next. The daytime sounds, footsteps and doors opening and closing, the TV chatter and the clatter of kitchen noises, the hum of the refrigerator and the occasional ding of an appliance are all gone now in the darkness of night. But even as this quiet surrounds me, I hear the sounds that only belong to the night. A rafter, stretched in the heat of the day, now contracts in the cooler night air and lets out a creaking sound as it does so. The furnace issues a pop as it switches off and the heat duct cools. There is a silence of night, but the house isn’t silent.

I’ve given in fully now. I am not going to get sleep by demanding it, but rather by letting it catch up to me. And so I take to the night. Sometimes I walk through the unoccupied rooms of the house letting my mind see the path I must take to avoid objects hiding in the shadows that will stub a toe or hit a shin. I will stop by the window and gaze out at the houses and street all enveloped in darkness save for a streetlight or a porch light here or there. When the moon is full, I will stare in awe at the moon shadows. Tonight I am sitting here typing this piece, enjoying those sounds and shadows of the night. I know that sleep will eventually catch up to me and I will hopefully squeeze in a few hours before dawn brings back the day, but for now, insomnia and I will share the night.

I write tonight as my way of avoiding the anxiety that would creep in if I were to just lie awake worrying about the sleep I was losing. Instead of that anxiety, I have embraced the solitude and I have used the time to adjust and release all the busyness of the day. I have decluttered my brain and resolved a few issues. Sometimes, the best result we can achieve is the fight we give into.

Here I Go Again

When I checked into my Facebook page this morning I found a reminder of two posts I had done a while back. The first was posted five years ago when I had just emerged from surgery for my second knee replacement, having had my first knee replacement three years prior to that. Ironically, the second post was from exactly two years later and was about my grandkids and me downhill skiing. This should serve as inspiration to anyone in or nearing the process of this type of surgery, the message being don’t wait so long that you give up something you love because your knees are telling you no.

For me, these posts are a reminder of what lies ahead and that once again I will have to put in the work to regain activities that are currently being withheld. Back in May, thanks to my impatience, I suffered a severe injury to my shoulder. Though I have been doing PT for the injury, I was recently told that I will not progress much further without a shoulder replacement. It was good to be reminded by these two old posts that recovery is doable if I stick to the PT. There will again be days of discomfort, but also days of progress if I am willing to stick to the plan. I admire the PT doctors who provide the plan, the patience, and the hope. As an aside, in one of my recent visits, my PT doctor asked if I had any questions. I said I did and asked, ” Will I be able to ski?” Her reply was to ask me when I planned on doing that. As I told her December or early January, she said, “You overestimate me. If you had a cast on your arm and you were wearing a sling, would you go skiing?” My reply was, “You underestimate me.” As we both shared a laugh, I admitted that I might have tried her patience.


My surgery will take place in February and I do have hope. Some of that hope comes from the surgeon who convinced me of the need, my PT doctor who promises to give me the plan and encouragement to work my way back, my wife who will once again become my support and healing presence, and a little bit of myself as I will grit my teeth and get to work of healing.


All of these replacements could leave me feeling broken and vulnerable, but I choose to look at them from the aspect of a finely tuned sports car. Even it needs a few new parts along the way.

Anticipation

19 days, 15 hours, or as my grandson Jackson would say, 19 more sleeps. That’s what the widget on my phone is telling me as it counts down to our Hawaii trip. It has kept me optimistic through these cold dreary days of winter as we prepare a little more each day for our departure and greatly anticipated trip to the Islands. As much as I can’t wait to trade emails and meetings for sand and sun, the anticipation of the trip and the excitement it generates will not be overlooked. Just as joy is in the journey, anticipation is that joy.

Anticipation: the act of looking forward. especially : pleasurable expectation. They looked forward with anticipation to their arrival. Carley Simon felt strong enough about anticipation to write a song about it. My intent is to convince you that it’s the anticipation of things that brings joy to the waiting.

I am, as my readers know, a very visual person. From the moment we began our planning I was already there. I could see the aqua blue water, the lush tropical jungles, the palm trees swaying in the breeze. Hell, I could feel the sand between my toes. The fact that there was still better than six months to wait only enhanced the anticipation and that only heightened my awareness and spiked the excitement. The first part of my trip had begun, the anticipation of what it could be was setting in. I knew that anticipation would make the wait bearable.

Life is a constant process of anticipation. The anticipation of that surprise birthday party you just know they are planning. Meeting that special someone on a first date. A family wedding with all it’s planning and tension. The first day on a new job or just that first cup of coffee in the morning. My wife conditioned me to that last one and now I wake up dreaming of it. If you aren’t recognizing and savoring those moments of anticipation, well you just aren’t living. Just as the story is read between the lines, true joy of living is between those moments of anticipation. Anticipation is the hopefulness that allows us to tackle each brand new day, each brand new opportunity, life’s next adventure.

I will be brief today as I believe I have made my point. To truly enjoy the next adventure, one must embrace the anticipation that comes before. I will look at my cell phone tomorrow and the days remaining will be down to eighteen, eighteen more days of anticipation. I will trade waiting and impatience for that anticipation any day. Afterall, why hurry the process of getting there when all it will do is start the countdown of the days I will be there. Hawaii awaits me, what awaits you?

Savor the anticipation.

Too Much of a Good Thing?

Can you really have too much of a good thing. Let’s take ice cream. I will unashamedly admit that on more than one occasion I have literally licked the bottom of the bowl and it may not have even been mine.

For the past three weeks, we have been at a condo we rented on the gulf in Florida. Every day has been sunny with temps in the 80’s. When we weren’t basking in the pool just outside of our lanai, we were at the beach, with our toes in the water. And every evening, ah, the sunsets.

Sunsets on the ocean are spectacular. Weather permitting, and it was, the sun arcs toward the water’s edge in a blazing orb that gradually deepens in color from bright white to blazing yellow and eventually to deepening shades of orange. As the outer rim touches the ocean’s edge, the march below the waves accelerates, or so it seems, and in a matter of minutes, its gone. As the last sliver of the sun disappears, the skies light up in an explosion of deep oranges and soft reds, but not before this halo of light seems to erupt into the dusk sky. The strange thing is that no two sunsets are ever exactly the same and no matter how many photos you have snapped, you find yourself taking one more.

As I said, we were here for three weeks. Our first week was shared with my daughter, her husband and our two grandchildren. To say the energy of two young grandchildren kept us busy would be an understatement. Daily trips down to the surf, hours of swimming in the complex’s pool and long walks down the beach shelling, the sport of finding the best seashells, filled our days from dawn to the evening sunset. Sadly, they had to go home at the end of that first week leaving my wife I to keep each other entertained. Near the end of week two and missing our grandchildren, my wife asked the question, was three weeks too long? Were we in fact ready to go home? As the question hung there and the sun began its descent to the ocean, the answer was obvious. Were we in a hurry to return home where spring was waging a losing battle to push away winter? Where it had snowed the day before and temps still hovered near freezing?

Let’s not be hasty. We deserve a few more days of falling asleep to the sounds of the surf rolling onto the beach. To walk with sand tickling our toes. To just gaze out at the ocean as sail boats go by first following the wind and then alternately tacking against it. To catch a few more amazing sunsets. And there you have it, you really can’t get too much of a good thing.

I’ll have to wrap this up. The sun is dipping toward the ocean and I can hear the mellow sounds of the conch shells beckoning me out to watch.

Serenity Now

George’s dad on Seinfeld would utter “serenity now” when things around him brought on stress. Borrowing those words as my title feels appropriate this morning after having watched the sunrise on the beach at Kiawah Island. Not that I was being stressed, but rather that I was finding serenity now.

Sunrise is at 6:59 am on the Island and having arisen at 6:30, I had just enough time to throw on some clothes and get out to the beach in time to watch the sun begin to brighten the eastern skyline. Not sure of what I would see, I headed to the beach with a sense of excitement mixed with the fatigue I was feeling from an overactive yesterday, a restless night of sleep, and the early hour.

The first thing one notices when staying at the ocean, is the rhythmic sound of the waves washing up on the shore. With each step closer to the beach, the sound of the waves washing ashore increased a sense of inner quiet within me. As I hiked over the dune and the beach came into view, my fatigue and any stress I had been feeling, vanished. The sun, not yet visible, was casting its dusky light over the scene and there, not 10 yards away, stood four deer poised at the tide’s edge staring back at me. I stood mesmerized watching them as they resumed their stroll down the empty beach, devoid of the hundreds of vacationers that would crowd the beach later in the day. For now, the beach belonged to those four deer and by default, me.

There are places on earth that invoke a sense of peace, maybe it’s a majestic mountain view or an empty beach with its vast ocean backdrop. Where ever that place exists, watching a sunrise bathe that view with all its serene beauty cannot help but bring a sense of peace. This morning, as I watched the sunrise over my beach, I found that sense of peace. Any stress I brought along with me on this vacation, melted in that slowly unfolding light of dawn. The sun’s rays, casting light up through the horizon, created beautiful bands of orange as they began to awaken the morning sky. And then, right on cue, the golden orange ball of the sun began to rise from edge of the ocean.

I wish that I could have had you there on the beach with me this morning to both witness and feel the peacefulness of that scene. I can only hope that my writing and photos will give you some sense of the experience.

Serenity Now